Michael Su 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
309
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 106 |
November 05, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 309 | 27 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 58 | 25 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 28 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 28 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 28 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 28 |
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Workout Graph
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