Michael Su 4x500m/1:00r row
2,000m
Meters
8:29.4
Time
2:07.3
Pace
125
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 12:29.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 106 |
November 07, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | |
| r76m |
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Workout Graph
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