Michael Su 3000m row
3,000m
Meters
12:21.2
Time
2:03.5
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 109 |
December 06, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.2 | 3,000m | 2:03.5 | 186 | 938 | 28 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 29 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 28 |
| 2:27.5 | 1,800m | 2:02.9 | 188 | 948 | 28 |
| 2:27.9 | 2,400m | 2:03.2 | 187 | 943 | 28 |
| 2:26.3 | 3,000m | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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