Michael Su 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 115 |
January 08, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 28 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 |
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Workout Graph
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