Michael Su 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 112 |
January 19, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 28 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 28 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 28 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 28 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 28 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 28 |
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Workout Graph
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