Michael Su 3000m row
3,000m
Meters
12:19.1
Time
2:03.1
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 112 |
February 02, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.1 | 3,000m | 2:03.1 | 187 | 944 | 28 |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 29 |
| 2:28.8 | 1,200m | 2:04.0 | 184 | 931 | 29 |
| 2:28.3 | 1,800m | 2:03.5 | 185 | 938 | 28 |
| 2:26.0 | 2,400m | 2:01.6 | 194 | 968 | 28 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 28 |
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Workout Graph
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