Michael Su 5000m row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
302
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 104 |
April 02, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 26 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 28 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 25 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 27 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 28 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 27 |
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Workout Graph
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