Michael Su 10x500m/1:00r row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
302
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 31:41.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 105 |
April 11, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 29 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 29 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | |
| r213m |
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Workout Graph
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