Michael Su 3000m row
3,000m
Meters
12:46.4
Time
2:07.7
Pace
184
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 103 |
May 09, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.4 | 3,000m | 2:07.7 | 168 | 877 | 28 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 30 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 29 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 28 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 27 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.