Michael Su 2x500m/1:00r row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
60
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 6:23.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 101 |
May 21, 2021 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 28 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | |
| r50m |
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Workout Graph
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