Michael Su 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 101 |
May 23, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 301 | 27 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 58 | 28 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 28 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 27 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 27 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 27 |
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Workout Graph
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