Michael Su 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 102 |
June 11, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 27 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 28 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 28 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 27 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 26 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 27 |
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Workout Graph
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