Michael Su 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 97 |
June 29, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 27 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 27 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 27 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 27 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 27 |
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Workout Graph
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