Michael Su 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 99 |
June 27, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 301 | 27 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 28 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 27 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 28 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 27 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 61 | 28 |
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Workout Graph
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