Michael Su 7x500m/1:00r row
3,500m
Meters
16:45.8
Time
2:23.6
Pace
209
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 23:45.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 100 |
June 19, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 3,500m | 2:23.6 | 118 | 706 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 20 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 22 | |
| r138m |
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Workout Graph
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