Michael Su 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 98 |
July 02, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 26 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 26 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 26 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 27 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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