Michael Su 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 97 |
August 07, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 306 | 26 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 27 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 27 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 26 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 26 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 26 |
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Workout Graph
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