Michael Su 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 97 |
August 23, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 26 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 26 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 26 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 26 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 26 |
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Workout Graph
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