Michael Su 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 97 |
August 24, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 310 | 26 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 27 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 26 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 26 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 26 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 26 |
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Workout Graph
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