Michael Su 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 98 |
October 14, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 27 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 |
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Workout Graph
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