Michael Su 3000m row
3,000m
Meters
12:42.6
Time
2:07.1
Pace
188
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 100 |
October 28, 2021 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 26 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 25 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 26 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 27 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 27 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 27 |
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Workout Graph
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