Michael Su 5000m row
5,000m
Meters
21:25.4
Time
2:08.5
Pace
309
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 99 |
November 02, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 26 | 140 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | 135 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 27 | 139 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 26 | 140 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 26 | 144 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 26 | 144 |
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Workout Graph
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