Michael Su 5000m row
5,000
Meters
22:04.8
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 96 |
December 03, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 818 | 300 | 27 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 56 | 28 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 27 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 28 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 28 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 28 |
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Workout Graph
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