Michael Su 5000m row
5,000m
Meters
21:35.7
Time
2:09.5
Pace
306
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 95 |
December 09, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000m | 2:09.5 | 161 | 853 | 28 | 134 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 28 | 124 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 28 | 132 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 28 | 137 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 28 | 141 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 28 | 139 |
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Workout Graph
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