Michael Su 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 96 |
December 07, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 28 | 140 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 29 | 127 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 28 | 137 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 28 | 141 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 28 | 146 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 28 | 149 |
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Workout Graph
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