Michael Su 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 95 |
December 11, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 28 | 137 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 | 127 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 28 | 133 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 28 | 139 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 28 | 142 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 28 | 145 |
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Workout Graph
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