Michael Su 5000m row
5,000m
Meters
21:41.3
Time
2:10.1
Pace
309
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 96 |
December 13, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000m | 2:10.1 | 159 | 846 | 28 | 132 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 29 | 123 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 29 | 133 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 29 | 134 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 26 | 134 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 29 | 139 |
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Workout Graph
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