Michael Su 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 96 |
December 18, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 28 | 140 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | 129 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 28 | 136 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 29 | 143 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 29 | 146 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 29 | 150 |
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Workout Graph
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