Michael Su 5000m row
5,000m
Meters
20:08.7
Time
2:00.8
Pace
328
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 95 |
December 23, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000m | 2:00.8 | 198 | 982 | 29 | 150 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 29 | 134 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 29 | 146 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 29 | 155 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 29 | 157 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 30 | 161 |
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Workout Graph
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