Michael Su 5000m row
5,000m
Meters
22:49.4
Time
2:16.9
Pace
313
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 96 |
December 28, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 27 | 130 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 30 | 117 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 29 | 132 |
| 5:55.9 | 3,000m | 2:57.9 | 62 | 513 | 21 | 117 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 30 | 140 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 29 | 147 |
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Workout Graph
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