Michael Su 5000m row
5,000m
Meters
23:22.6
Time
2:20.2
Pace
307
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 96 |
December 31, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 5,000m | 2:20.2 | 127 | 736 | 26 |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 23 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 24 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 30 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 29 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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