Michael Su 5000m row
5,000m
Meters
21:16.6
Time
2:07.6
Pace
311
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 96 |
January 03, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000m | 2:07.6 | 168 | 878 | 29 | 133 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 29 | 120 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 29 | 127 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 29 | 131 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 29 | 137 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 29 | 152 |
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Workout Graph
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