Michael Su 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
308
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 96 |
January 02, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 29 | 127 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 29 | 120 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 30 | 129 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 29 | 132 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 30 | |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 30 |
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Workout Graph
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