Michael Su 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
309
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 96 |
January 01, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 28 | 130 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 29 | 119 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 26 | 118 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 29 | 133 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 29 | 140 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 29 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.