Michael Su 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
318
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 96 |
January 11, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 28 | 143 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 | 131 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 30 | 139 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 29 | 146 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 29 | 146 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.