Michael Su 5000m row
5,000m
Meters
22:58.6
Time
2:17.8
Pace
304
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 96 |
January 20, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 27 | 129 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 29 | 118 |
| 5:22.8 | 2,000m | 2:41.4 | 83 | 586 | 24 | 128 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 27 | 121 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 29 | 138 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 29 | 141 |
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Workout Graph
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