Michael Su 5000m row
5,000m
Meters
21:21.6
Time
2:08.1
Pace
308
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 95 |
January 24, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 29 | 133 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 30 | 121 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 29 | 129 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 29 | 136 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 29 | 139 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 29 | 141 |
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Workout Graph
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