Michael Su 5000m row

5,000m

Meters

21:45.5

Time

2:10.5

Pace

310

Calories

134

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate28
Stroke Count612
Drag Factor95

January 22, 2022 20:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:45.5 5,000m 2:10.5 157 841 28 134
4:25.8 1,000m 2:12.9 149 813 30 125
4:35.1 2,000m 2:17.5 134 762 27 131
4:26.8 3,000m 2:13.4 147 807 27 133
4:10.1 4,000m 2:05.0 179 915 29 140
4:07.6 5,000m 2:03.8 184 934 29 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.