Michael Su 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 97 |
February 06, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 29 | 137 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 30 | 127 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 29 | 136 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 29 | 139 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 29 | 142 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 29 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.