Michael Su 5000m row
5,000m
Meters
22:17.2
Time
2:13.7
Pace
308
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 96 |
February 17, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000m | 2:13.7 | 146 | 803 | 27 | 134 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 28 | 123 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 29 | 135 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 24 | 135 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 29 | 138 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 29 | 142 |
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Workout Graph
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