Michael Su 5000m row
5,000m
Meters
22:40.6
Time
2:16.0
Pace
297
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 96 |
February 11, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000m | 2:16.0 | 139 | 778 | 27 | 128 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 29 | 119 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 29 | 126 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 25 | 126 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 28 | 136 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 29 | 137 |
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Workout Graph
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