Michael Su 5000m row
5,000m
Meters
22:06.5
Time
2:12.6
Pace
307
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 96 |
February 19, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 5,000m | 2:12.6 | 150 | 816 | 29 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 31 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 30 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 26 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 30 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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