Michael Su 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
312
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 96 |
February 18, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 27 | 132 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 26 | 124 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 30 | 130 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 25 | 130 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 138 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 28 | 142 |
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Workout Graph
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