Michael Su 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 96 |
February 27, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 29 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 30 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 30 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 29 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 30 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.