Michael Su 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 94 |
March 03, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 29 | 134 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 29 | 123 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 29 | 130 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 29 | 135 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 29 | 139 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 29 | 144 |
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Workout Graph
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