Michael Su 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 95 |
March 01, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 29 | 141 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 30 | 134 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 29 | 138 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 29 | 142 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 29 | 144 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 29 | 149 |
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Workout Graph
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