Michael Su 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
310
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 95 |
March 11, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 310 | 29 | 134 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 60 | 29 | 125 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 30 | 133 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 30 | 139 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 30 | 140 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 29 | 137 |
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Workout Graph
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