Michael Su 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 95 |
March 10, 2022 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 29 | 131 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 30 | 121 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 29 | 130 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 29 | 133 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 30 | 136 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 30 | 139 |
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Workout Graph
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