Michael Su 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
311
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 96 |
March 08, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 29 | 134 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 30 | 125 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 30 | 130 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 29 | 137 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 30 | 141 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 29 | 140 |
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Workout Graph
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