Michael Su 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
302
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 94 |
March 27, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 28 | 130 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 28 | 121 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 29 | 126 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 29 | 133 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 29 | 135 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 29 | 136 |
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Workout Graph
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